Use this for “just” Clean + Presses that you can add some Squats on to the end. https://salutis.kartra.com/page/oggiant Use this to train both equally for strength. https://go.chasingstrength.com/kettlebell-maximorum-e/ And if you want a conditioning challenge that will also peel off some body here fat and add some muscle in the same training
Stage of life
Use this for “just” Clean + Presses that you can add some Squats on to the end. https://salutis.kartra.com/page/oggiant Use this to train both equally for strength. https://go.chasingstrength.com/kettlebell-maximorum-e/ And if you want a conditioning challenge that will also peel off some body fat and add some muscle in the same training cycl
Better decisions
Use this for “just” Clean + Presses that you can add some Squats on to the end. https://salutis.kartra.com/page/oggiant Use this to train both equally for strength. https://go.chasingstrength.com/kettlebell-maximorum-e/ And if you want a conditioning challenge that will also peel off some body fat and add some muscle in the same training cycl
Kettlebell coaches
Use this for “just” Clean + Presses that you can add some Squats on to the end. https://salutis.kartra.com/page/oggiant Use this to train both equally for strength. https://go.chasingstrength.com/kettlebell-maximorum-e/ And if you want a conditioning challenge that will also peel off some body fat and add some muscle in the same training cycl
Stay consistent
Use this for “just” Clean + Presses that you can add some Squats on to the end. https://salutis.kartra.com/page/oggiant Use this to train both equally for strength. https://go.chasingstrength.com/kettlebell-maximorum-e/ And if you want a conditioning challenge that will also peel off some body fat and add some muscle in the same training cycl